Over time, I’ve learned that the most powerful trips aren’t rushed. They’re intentional. Immersive. Designed around a single moment that changes everything. That’s exactly what I’ve been seeing with Super Bowl travel.
Read MoreCelebrity MUA and Culture Icon Honoring Black Beauty Through Art & Legacy
Traveling the world has always shaped my life, from Europe to Africa, I’ve experienced some of my favorite new places alongside Thembisa Mshaka, co-founder of Hip Hop Beauty Circa 1973. It wasn’t until I caught up with Thembisa and her business partner, Ashunta Sheriff, after their HHB Art Basel Miami exhibition that I truly saw how this project shifts perception…
Read MoreDon’t Rush It. Reset First and Let Scent Lead the Journey
A scent is more than something to wear; it’s how I remember places, mark seasons, and honor who I’m becoming. Stepping into MUSE in Harlem, NY for a guided Coco de Mer fragrance experience reminded me to slow down, reset, and let scent lead the journey…
Read MoreThe Unplugged Lake Weekend That Became the Self-Care Reset I Needed
I didn’t need another productivity app or "Monday motivation" post.
I needed space. I needed quiet. I needed to feel human again.
So, I booked a self-care weekend retreat in Charlevoix, Michigan, tucked between the calm waters of Lake Charlevoix and the rolling hills of northern Michigan.
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Magical Martha’s Vineyard: Stepping Into Joy
It had been almost a decade since my last visit, but I left feeling more grounded and inspire than I had all summer. Martha’s Vineyard is a must-visit for Black women seeking community, rest, and heritage. Whether it’s your first visit or your tenth, August on Martha’s Vineyard brings an undeniable energy…
Read MoreAustralia Sleeper Train Ride Reset
When I boarded the Indian Pacific in Sydney, I expected scenic views. What shocked me was how the journey goes beyond sightseeing, reminding me how much we miss when life moves too fast. The luxury rail pace with no airport hustle. No rushed transfers…
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Why Adelaide Is More Than a Wine Lover’s Destination
This hidden gem has officially earned a spot on my list of most breathtaking wine regions in the world. If you’re craving unforgettable views, world-class wines, and a vibe that feels like something out of a fairy tale…
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Sydney Wanderlust: From Queenscliff to Bondi Beach – A Journey Down Under
I couldn’t go all the way to Sydney with soaking in that iconic harbor view. Standing right under the massive Sydney Harbour Bridge and staring out at the Opera House was a total “pinch me” moment…
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Starlit Nights Over City Lights: Nicewonder Farm & Vineyards Birthday Retreat
I fell in love with this property during a wine tasting weekend in Bristol back in 2023 — one sip in and I was hooked. These days, a good vacation fueled by community and connection feels like the cure for everything, and I knew right then I had to come back… but next time, with my favorite people in tow. Some experiences are just too good not to share!
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Meet the Sisters Behind Palm Beach’s Coolest Rides
Because luxury isn’t just about where you stay—it’s how you feel while moving through the world. For women 40+, it’s more than biking—it’s about reclaiming joy, movement and wellness. No pressure to keep up—just a promise to keep going.
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Travel Deeper, Not Just Farther...Egypt's Hidden Gem: Siwa Oasis
Siwa was the perfect location for healing sisterhood and deep cultural connection. Tucked away in Egypt’s Western Sahara Desert, far from the chaos of Cairo and the touristy Nile cruises, Siwa Oasis is where ancient Berber traditions still thrive…
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USVI Wellness Retreat: Life is Simple, Just Add Water
The US Virgin Islands (USVI) is leading a Caribbean travel renaissance, celebrating a record-breaking 2024 that has reaffirmed the territory’s spot as a top Caribbean destination. Located in the northeastern Caribbean, this stunning & historically rich archipelago is just a 4-hour flight from NYC, making it an easy trip for sunshine and rejuvenation (no passport required for US residents). Can’t believe it’s been 12 years since my last visit!
If you're looking to reset your mind, body, and spirit, this tropical paradise is it! We kicked off 2025 here with an unforgettable EXTRA IS MY ORDINARY x Pink Girls Run The World Wellness Retreat, sponsored by US Virgin Islands Tourism. Founded by a Virgin Islander, EXTRA IS MY ORDINARY® encourages you to embrace your "extra" and unlock the extraordinary within.
Why St. Thomas?
St. Thomas isn’t just a beautiful oasis—it’s a foodie’s dream and a wellness haven, offering fresh seafood and dining experiences that embrace the diversity of the region.
Known for its incredible hospitality; the island is part of the US Virgin Islands, which includes St. John and St. Croix. From the festive calypso airport welcome to the warm greetings throughout the island, it truly has it all— amazing local cuisine and immersive cultural experiences. But travel isn’t just about the destination; it’s about the person you become along the way.
Connection Through Travel
Would you trade your daily grind for a trip that could change everything? For women in their 40s and 50s, taking a trip is more than an escape—it’s about empowerment, connection, and reflection. Our team wanted the inaugural wellness retreat in the territory to be a space where women could truly experience real transformation as they embark on a new year in a way that fosters growth while embracing balance and serenity. We not only focused on enhancing our well-being but also supported these Virgin Islander small businesses (see list below) through activities and community initiatives.
Transportation: Ambassadorial Taxi
Dining: Cutlass & Cane Caribbean Seafood Bar
Online Magazine/Lifestyle Brand: Caribbean Posh
Candles: The Original Good Company
Travel Planner: Caribbean Sentiments
Catering: Three Virgin Catering
Flow Like Water Sail Day
One of the highlights of the retreat was the Flow Like Water Sail Day, a private yachting experience where we bobbed in 80 foot deep water in total relaxation mode. Talk about magic touch…being on the water is incredibly calming, lowering heart rates, reducing stress, and leaving us at ease as we explored the breathtaking turquoise waters and award-winning beaches of St. Thomas and St. John.
Private Villa with Breathtaking Views
Imagine waking up to panoramic views of Magens Bay, St. John, and the British Virgin Islands. Our private villa, perched up next to St. Thomas’ highest point, was the perfect spot for a unique Soca Yoga session blending mellow yoga moves with vibrant Afro-Caribbean rhythms from a local steel pan musician (a musical instrument originally established in the 1930s as a proud symbol of resistance and creativity). 4 Days at this plush location and I felt reborn.
Sound Healing & Cultural Immersion
To top it all off, we embraced the healing powers of sound with a sound bath experience that used rhythmic sounds to balance our nervous systems and promote emotional release—leaving us feeling rejuvenated.
When we weren’t in yoga poses, journaling above Magen’s Bay or enjoying a healing sound bath, we explored other island “gems” like duty-free shopping on Main Street where we discovered unique locally made pieces at Cardow Jewelry.
Join Us for an Unforgettable Wellness Journey
Our wellness retreat offers luxurious accommodations, personalized activities, and the perfect opportunity to reflect, connect with others through community, and immerse in the island’s serene beauty, away from the daily grind. Join us for our January 2–5, 2026 retreat and get ready for an unforgettable wellness journey welcoming the new year with balance, clarity and embracing new beginnings! Full photo album here.
THE CARIBBEAN GREENBOOK
When Jadine Yarde and Fiona Compton learned that nearly 80% of Caribbean hotels are foreign-owned and most spending goes to international companies, they launched the Caribbean Green Book—a database of over 100 local businesses. Their goal: encourage mindful travel, reduce economic disparities, and empower Black and Brown communities.
SHORT VIDEOS OF OUR 2025 RETREAT:
Women enjoying a spa day during a Pink Girls Run The World trip in Dubai
"Pinktastic" News: Travel Can Slow Aging Process
Can a getaway be better than an age-defying moisturizer? With the travel industry seeing increased demand for wellness experiences, many are seeking transformative journeys for a balanced life. A recent Australian University study suggests that travel can counteract entropy – the slow, inevitable decline....
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Lagos Bliss: A Journey of Love and Culture
As a Black woman in the diaspora, exploring the nuances and diversity of African cultures during my recent trip to Lagos, Nigeria, was a profoundly enriching and spiritual journey where I explored the Asoebi tradition, indulged in local cuisine, and embraced the vibrant spirit of the African diaspora...
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Supporting local culture at our mother & daughter owned Orašac villa on Croatia's Dalmatian Coast
Explore Pinktastic Sunset Toasts on Croatia's Wine-Soaked Coastline
Laughter and stories flowed as new and old friends bonded over their love for travel while savoring perfect pairing of local wines with exquisite dishes. Surrounded by the beauty of Croatia’s Dalmatian Coast we quickly learned that Croatian wines are not just a beverage; but a glimpse into Croatia’s rich heritage….
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Central America's Hidden Jewel
In the heart of Belize lies the vibrant island of San Pedro. With its azure waters, swaying palms, and colorful streets, is a hidden gem beckoning travelers with its irresistible allure. Explore ancient Mayan ruins hidden deep in the jungle or indulge in the island's delectable cuisine (food is central to the culture), infused with bold flavors and fresh seafood. ..
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In front of the Birthplace of Country Music Museum in Bristol, VA. Chunky Heel Pull Tab Fashion Cowgirl Boots available at https://amzn.to/3PSqZxa.
Similar Sound, Different Genre: Uncovering Country’s Anglo-Celtic and Blues Influences
This genre of Appalachian music is derived from various influences; including the British Isles. The Irish brought Anglo-Celtic traditions with them to the mountain region. African American descendants of enslaved people brought traditional spiritual influences, blues and jazz. All of these “labels” didn’t exist prior to the 1927 Bristol Sessions….
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Maloya Cocktail Bar NYC: A Burst of Creole Flavors to Awaken Your Senses
A beautiful island nestled between Mauritius and Madagascar in the Indian Ocean, La Réunion has been on my travel bucket list for almost a decade. A dramatic land of fiery volcanoes, lush jungles and sweeping mountains under bright starlit skies……
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Budapest's City of Baths: Floating Through A Soothing Oasis of Thermal Bliss
Beyond its gorgeous architecture, Gellert’s iconic bathing tradition is renowned for its wellness offerings. It has been a tradition for centuries in Budapest to take thermal water baths for their medicinal properties. Bubbling up from deep below the earth's surface, the natural thermal springs have an abundance of trace elements…..
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Steep Into Afternoon Tea Traditions From Around The World
Afternoon tea, with its elegant setting and delectable treats, is a tradition that is celebrated around the globe. While the tea time “concept” started in the UK, different cultures have added their own quaint spin on the notion…
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